Meal Prep Options
Maintenance Calorie Calculator
Enter your details to calculate your estimated maintenance calories.
Alternative Meal Plans
Protein Powder Suggestions
Your Weekly Meal Plan
This meal plan is designed to help you reach your fitness goals. Each day includes three meals with balanced macronutrients.
- Breakfast: Focus on energy for the day
- Lunch: Balanced nutrients for sustained energy
- Dinner: Protein-rich for recovery
Tips for Success
- Prep ingredients in advance
- Track your portions
- Stay hydrated (aim for 8 glasses of water daily)
- Adjust portions based on your calorie needs